Wednesday, July 9, Recipe and food bank

I have started making smoothies to use fruit up. I watched this video; https://www.youtube.com/watch?v=iWAuLYhDrC0 to get the recipe. You put the wettest ingredients closest to the blade. From the video:

1/2 cup liquid; milk, juice (I am currently using some protein drinks and will move on to almond milk)

1/4 cup yogurt, plain or vanilla

1 to 2 t sweetner (I have not used this, it's just fine without for me)

1 cup fresh fruit (I've been using canned, it works fine)

2 cups frozen fruit

optional addins: nuts/nut butter, leafy greens (2 cups), chia seeds, protien powder, fish oil, oats, citrus, spices

I went to one of the drive thru food banks this morning, I got:

light bulbs

grapes

cinnamon raisin bagels

2 bags frozen texas roadhouse rolls

chicken patties

sausage links

bag of frosted flakes cold cereal

fresh peaches

2 diet cokes

elbow macaroni

mac and cheese

package of chili mix

envelope of tuna

tube of dried instant bone broth

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